The Importance of Sufficient Omega-3 Intake for Emotional Wellness

By Dr. Chestnut - Innate Choice® The importance of sufficient omega-3 intake continues THROUGHOUT OUR ENTIRE LIFESPAN and so do the dangers of being deficient! A relationship has been established between reduced levels of omega-3's and central nervous system disorders such as Alzheimer's disease, dementia, schizophrenia, depression and attention deficit hyperactive disorder. Research shows that depressive disorders and suicidal behaviors are associated with low levels of omega-3 and … [Read more...]

Free Radicals and Your Antioxidant Defences

Having better relationships is not only a matter of emotional balance. Good nutrition providing antioxidant balance is essential to maintaining good health as you deal with emotional issues. Many health-conscious people are familiar with the term “antioxidant” and understand that it refers to nutrients such as vitamins C and E (and many others) that help to protect your body from “free radicals” (highly-reactive oxygen molecules) created during the normal course of metabolism (basically, any … [Read more...]