The Importance of Sufficient Omega-3 Intake for Emotional Wellness

By Dr. Chestnut – Innate Choice® The importance of sufficient omega-3 intake continues THROUGHOUT OUR ENTIRE LIFESPAN and so do the dangers of being deficient! A relationship has been established between reduced levels of omega-3’s and central nervous system disorders such as Alzheimer’s disease, dementia, schizophrenia, depression and attention deficit hyperactive disorder. Research shows that […]

Free Radicals and Your Antioxidant Defences

Having better relationships is not only a matter of emotional balance. Good nutrition providing antioxidant balance is essential to maintaining good health as you deal with emotional issues. Many health-conscious people are familiar with the term “antioxidant” and understand that it refers to nutrients such as vitamins C and E (and many others) that help […]