Deepak Chopra On Releasing Emotion Toxins

Cleansing your body of emotion toxins (what I call emotional constipation) caused by negative thoughts, wrong or outdated beliefs, values, memories and unmet expectations, will help heal your body and bring back vitality, energy and well-being. Emotional health is your responsibility. No one else can make you angry or anxious!

Deepak Chopra, a world-renowned authority in the field of mind-body healing and a best-selling author, gives us seven steps to releasing emotion toxicity…

Deepak details the seven steps to releasing emotional toxicity, which include:

  • Take responsibility for your emotions.
  • Witness the emotions in your body.>
  • Define it: is it anger, fear?
  • Express it: write down what is happening.
  • Share it with a loved one.
  • Do a ritual to release it: write it down and burn it.
  • Bring it to a closure: go out and celebrate.
About Dr. Mike Gosling

Best known for creating The Emotional Leader Program, Mike is a leading Executive Coach, editor of this blog, and Co-Founder of Connect with him on Twitter, at Facebook, and LinkedIn.