Know Emotion To Communicate Awareness

People high in this skill of emotional leadership typically … Know emotions are an important resource for decision-making and problem solving, especially about their relationships. Have an excellent ability to capture emotional data in language and can label emotions accurately and separate them into different intensities of emotion. Can verbally navigate emotional blends; know how […]

Predict Emotion Change

People high in this skill of emotional leadership typically … Observe events that are likely to trigger emotional responses. Are able to predict what emotions are likely to arise from such events and how they will progress and change over time. Understand what drives people, what pushes their buttons, and what makes them feel better […]

Manage Emotion To Influence Others

People high in this skill of managing emotion typically … Are able to repair negative feelings and foster and maintain positive feelings within oneself in present moment awareness to achieve their goals. Overcome negative emotion by noticing the feeling, thinking through the situation causing the emotion, analyzing the evidence for and against negative emotion, and […]

Master Emotion To Enjoy Unlimited G.R.O.W.T.H.

People high in this skill of mastering emotion typically … Have a high threshold for being able to cope with strong emotions in themselves and in other people. For example, how frequently they demonstrate anger, remain focused when anxious at work, and fail to control their temper versus remaining calm when provoked by others or […]

How To Grow Emotional Skills

If you’re like me, you focus most of your attention on personal growth. You know that developing emotional skills is priority number one. Thinking about career and promotion – That’s just a distraction. But I would venture to say most people are not like me. Most people focus on the functional skills – finance, banking, […]