The Emotional Leader Program

The Emotional Leader Program (ELPro) is a simple doctrine or system of learning to develop emotional skills for positive, measurable, long-term behavioral change, applying your emotional intelligence. The Emotional Leader Program specifically covers: understanding emotional style, increasing emotional knowledge for use in problem solving and decision-making, improving mood and job performance, developing self-management, and communicating effectively for increased relationship satisfaction, … [Read more...]

Virgin Coconut Oil

Essential to emotional health is exercise and good nutrition. Since being diagnosed as a Type II Diabetic 0n May 29, 2011 at age 62, I have researched and taken lots of advice on how to reduce my blood sugar levels and improve my physical health. I now add a tablespoon of Banaban virgin coconut oil to my breakfast cereal. It has become apparent that the growth of Virgin Coconut Oil and other Nature Pacific coconut food products has more than doubled in demand and popularity. It's so good to … [Read more...]

The Importance of Sufficient Omega-3 Intake for Emotional Wellness

By Dr. Chestnut - Innate Choice® The importance of sufficient omega-3 intake continues THROUGHOUT OUR ENTIRE LIFESPAN and so do the dangers of being deficient! A relationship has been established between reduced levels of omega-3's and central nervous system disorders such as Alzheimer's disease, dementia, schizophrenia, depression and attention deficit hyperactive disorder. Research shows that depressive disorders and suicidal behaviors are associated with low levels of omega-3 and … [Read more...]

Free Radicals and Your Antioxidant Defences

Having better relationships is not only a matter of emotional balance. Good nutrition providing antioxidant balance is essential to maintaining good health as you deal with emotional issues. Many health-conscious people are familiar with the term “antioxidant” and understand that it refers to nutrients such as vitamins C and E (and many others) that help to protect your body from “free radicals” (highly-reactive oxygen molecules) created during the normal course of metabolism (basically, any … [Read more...]

Meet Karen Gosling

Hello, I'm Karen Gosling Thank you for visiting my website. I hope that you are extremely successful, and that life is all you've imagined it could be. If, on the other hand, you're wanting some guidance to deal with emotional distress, are simply troubled by your feelings or want to strengthen behaviors that may be stopping you from being where you want to be, let me assure you that the seeds of greatness are within you to be manifested now. How can I know this? Because I provide … [Read more...]

Life Is Good!

"Life is Good!" is Marshall Goldsmith's favourite tagline. And what a powerful statement it is. Life is good and I want to thank you for visiting my website. I feel privileged to have you visit and become better informed about my passion—stakeholder centered coaching for applying your emotional intelligence. Now get ready to transform your thinking and your behavior so that you move from where you are in life to where you want to be, because that’s what I’m all about. For more than 40 … [Read more...]